[DOWNLOAD] "Digesti贸n 贸ptima" by Patrick Holford ~ Book PDF Kindle ePub Free

Digesti贸n 贸ptima

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eBook details

  • Title: Digesti贸n 贸ptima
  • Author : Patrick Holford
  • Release Date : January 21, 2016
  • Genre: Health & Fitness,Books,Health, Mind & Body,
  • Pages : * pages
  • Size : 3108 KB

Description

Una buena digesti贸n permite controlar el peso, mejorar el estado de 谩nimo y disfrutar de una salud 贸ptima a largo plazo.

En la actualidad volvemos a comprender la importancia de una buena digesti贸n, proceso vital para prevenir numerosas enfermedades y disfrutar de una salud excelente. Restaurar la salud digestiva implica un plan de acci贸n para conseguir una digesti贸n sana que abarca pautas sobre una correcta masticaci贸n, una dieta suave, la limpieza de los intestinos, c贸mo aprobar el examen de la acidez, conocer la importancia de las enzimas y la flora intestinal as铆 como mejorar la absorci贸n de los alimentos para prevenir gases, hinchaz贸n, estre帽imiento y hemorroides.

Los efectos m谩s destacados de una Digesti贸n 贸ptima son: sensaci贸n de bienestar y de ligereza, control del peso, estimulaci贸n de las facultades intelectuales, mejor铆a ante las enfermedades inflamatorias, rejuvenecimiento f铆sico y mental y eliminaci贸n de toxinas.

Este libro, eminentemente pr谩ctico, te guiar谩 hacia una excelente digesti贸n, un medio sencillo y eficaz para combatir numerosas enfermedades, mantenerte esbelto y garantizarte una buena salud.


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